Chris'Blog

To build emotional resiliency means doing inner work, and it’s more important than ever before. "Getting caught in the shitstorm of life” is a prevalent theme today, so we must be...

Toxic people in your life? This isn’t an easy topic for everyone to dig into, but it’s essential that we do, and that we dig into the places that might be a little painful. It’s...

You might be thinking this is the weirdest title of an article on a blog that you’ve seen… maybe ever. I know, I thought it was slightly weird too but it connects back to a much...

I'll admit “heart-centered” is not a term I’ve used before. I’ve talked about many things related, but I am hearing this term more and more and wanted to offer up some...

Whether you know it or not, you are a badass. The question is, are you ready to BE the badass you came here to be? To step fully into your true power? It’s not as hard as you might imagine....

Setting and maintaining healthy boundaries is a huge part of learning how to trust in yourself. Because when you don’t have them, you can end up in compromising situations that do not serve...

Let’s dig into why integrity is important and why it’s critical to develop a code of ethics in our lives. In my definition of this, this code is something that we adhere to at all...

In my last blog post on overcoming the imposter syndrome linked here What is Imposter Syndrome Anyway? Plus My Top Tips to Kick It to the Curb,  I promised to go into more detail...

When the universe speaks, that's the time we need to open those ears and listen carefully because the universe has our backs. So, the question is, when the universe speaks, are you listening?

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To believe in yourself is one of the most important acts that each of us can learn. Sometimes we need to find the hidden superheroes that can help us do more of it because believing in ourselves...

Freedom to fail and courage to succeed are two things I have gained by living a hard-knocks life, and if you’re reading this then I am sure you have plenty of “crazy” to talk...

Never give up. Keep going. Don’t quit. Mistakes make you stronger. It is so important to persevere when you feel like giving up. And if you’re lucky enough to be in the company of...